Cholesterol is fought with food
Our body is closely linked to cholesterol, a particular type of lipid that is produced by the liver and its function is to allow cell cycles and energy management of our body. It is processed from a raw material, food, which contains fatty acids of various kinds, some of which are not good for the production of useful cholesterol.
In fact, it is necessary to distinguish between LDL and HDL, the former is dangerous for health, especially in the long term, because it is deposited in plaques in the blood vessels, leading them to calcification, obstruction and in some cases blocking, because they can detach, while the second is fundamental for biological processes and for the production of bile.
It is therefore advisable to have a precise idea of which foods and supplements contain the building blocks of good cholesterol and which can be used to help eliminate the bad one before it sticks to the walls of blood vessels.
All foods and supplements against cholesterol, even in pharmacies
Oats are a very important cereal for fighting LDL cholesterol and lowering its level in the blood, with just two servings a day that can also be found in dietary cereals for sale in the nutrition departments of pharmacies.
Even artichokes with their purifying properties are very important to fight cholesterol, because they favor liver activity and the production of bile. Consequently, they help our body to naturally eliminate the residual cholesterol left in circulation.
In addition, the artichoke, also in tablets and supplements, is an excellent purifier for the liver and intestines, helping the rebalancing of activity and introducing excellent quantities of iron also useful for the production of hemoglobin.
Beans are highly protein and fiber-rich vegetables that promote the elimination of cholesterol residues from the intestine and blood circulation, also helping metabolic and cellular restructuring processes.
At the heart of the Mediterranean diet, extra virgin olive oil is perfect for preventing the formation of LDL cholesterol. Consumed raw, it stimulates the production of HDL and thanks to its antioxidant effect it favors the removal of residues in molecular form.
Lemon and the ascorbic acid contained in it inhibit the formation of plaques because they block the oxidation of lipoproteins, moreover, like all citrus fruits, it is a fat-eating food and stimulates the production of HDL cholesterol by inhibiting LDL.
For those who love fish, the whole category of blues such as anchovies, anchovies and others is exceptional for fighting cholesterol and for the strong concentration of Omega 3, but few know that salmon is also very useful because fresh it lowers triglyceride levels. present in the blood. The liver extracts of these animals are the basis of many supplements in drops and capsules.
Fruit, but not only
the proverb also says "an apple a day keeps the doctor away" and it is true because daily consumption reduces LDL cholesterol levels by almost 25%.
Nuts, pistachios, walnuts, almonds, peanuts and hazelnuts introduce unsaturated fatty acids into the body that counteract LDL cholesterol. This is a very high calorie food, but consuming a bar as a snack in the middle of the morning contributes to health.
Finally, garlic and spring onions, although they have a rather distinctive smell, are exceptional against LDL cholesterol. They have a very strong anti-inflammatory, purifying and antiseptic capacity to eliminate microbes and bacteria. Ideal would be to consume it raw, or in over-the-counter extracts and supplements at the pharmacy.
