Choosing to quit smoking, you know, is a very difficult path and if you had this idea it is important first of all, to arm yourself with good motivation and a lot of determination. Of course, abstinence will be what will make you suffer the most initially. You will feel dissatisfied, stressed, and sometimes even short-tempered. Forget the gradual decrease as this does not bring great long-term effects and may actually make the situation worse.
Asking for help to quit smoking is not unusual, nor does it make you a weak person. A real coach like your pharmacist can help you study a useful and effective solution for your big step, making your journey less tiring.
The dangers of smoking are many, so starting a process of eliminating cigarettes from your life means avoiding future dangerous and often fatal diseases such as heart attacks, chronic bronchitis or cancers of all kinds. Smokers are aware of this but often let this information flow with extreme superficiality.
What are the best strategies for quitting smoking?
At the pharmacy you will be able to find all the answers you are looking for and start the process of eliminating smoking from your life. First of all, with the pharmacist you will analyze the famous “barrier factors”, that is, all the reasons that oppose the refusal of the cigarette. The first corresponds to nicotine addiction. Therefore, you will be asked how much you smoke per day and what habits are related to cigarette consumption.
However, nicotine, when it is eliminated, causes a real withdrawal syndrome, which results in depression, insomnia, anxiety, difficulty concentrating, increased appetite or anger. To start quitting, you need to understand how to balance your dosage and start developing new habits without fear. At the pharmacy you will find many useful remedies to counteract withdrawal symptoms.
The pharmacist after having informed you about the risks of this choice but also about the future benefits you will have, with a real consultancy activity will provide the right advice on the behavior to follow to achieve the desired goal.
At this point you will have to communicate your choice to friends and relatives, asking them not to smoke in your presence. You will need to contact a doctor or anti-smoking centers suitable for proper assistance, including physical. Find benefit in activities that distract you from smoking, relaxing with the right breathing and relaxation techniques. The diet will also be revolutionized by increasing the intake of liquids and minerals. At this point, you will need to increase physical activity and try to engage in particularly rewarding activities outside of work.
How to intervene with drugs?
Pharmacies are well equipped for solving this problem. For this reason, quitting smoking could be facilitated by the remedies that the pharmacist will propose to you. Nicotine for example is one of them. In gums, in tablets, by inhalation or nasal spray, it will be needed for the first few periods. Alternatively, bupropion and varenicline are useful for this purpose.
Innovation in recent years and rapidly increasing, is the electronic cigarette. It is a remedy that is bringing great success. In this case, if you really lack the gestures of smoking, this will be the right solution for you. You can use the electronic cigarette with different and fragrant aromas, to your taste, also adding a small amount of nicotine to avoid causing withdrawal.
Be careful, however, to always avail yourself of the help of the pharmacist in the choice: a good electronic cigarette must not contain toxic substances and these must be traced in their origin, checked before being placed on the market. At the pharmacy you can buy safe electronic cigarettes, with non-toxic substances and able to help you quit.
You can quit smoking. Just go to the pharmacy and arm yourself with good time. What are you waiting for to quit?
