The health of our body is closely linked to good nutrition and proper hydration. While it may sound banal and resentful, drinking lots of water really helps you feel good. Just think that the human body is made up of a large percentage of water and therefore needs to balance the balance between the liquids that come out and those that enter. Furthermore, our body needs mineral salts such as sodium, calcium, magnesium, potassium which we often lose through physiological needs and sweat but which water is able to reintegrate into the body.
However, many people struggle to drink a lot of water, especially in the colder months. But it's important to know why drinking lots of water is good for you, so if you want to make an effort to get more water too, you'll have a little more reason to do so.
Water: a pharmacy inside the house
The benefits deriving from the daily intake of two liters of water are so many and help to avoid taking drugs or supplements to feel better.
Water helps the bones, preventing diseases such as arthritis.
It cleanses the body of toxins and regulates the intestine, thus solving constipation problems. It also cleanses the kidneys, favoring the elimination of salts that accumulate in them and that create annoying problems such as stones.
It eliminates or alleviates headaches because often those who suffer from it do not know that the cause could be dehydration, especially when the body is fatigued or tired. For the same reason, the brain needs hydration when we do a job that requires high concentration, so we will be more efficient and attentive in the task we have. Furthermore, drinking a glass of water when we are fatigued or tired, helps us recover our energy.
For those suffering from hypertension, drinking lots of water is a great benefit, in fact it stimulates diuresis by expelling excess sodium and consequently blood pressure is lowered.
Those who play sports know how essential it is to drink lots of water, more than 2 liters a day. This is because the muscle mass is made up of a higher percentage of water and since physical activity strains the muscles and raises the body temperature causing excessive sweating, it is necessary to integrate with the right amount of fluids before training, during and then.
Water, the ally of beauty
Surely you have heard that drinking lots of water makes you look more beautiful. You can be sure this statement is true, find out why with the information described below.
First of all, drinking the right amount of water a day helps to stimulate the metabolism, thus burning more calories. This also promotes weight loss because water is able to metabolize fats and reduces the urge to hunger as it makes you feel fuller.
The skin also benefits from hydration due to water. In fact, the cells are renewed and the toxins and bacteria that accumulate are expelled. So the result will be brighter and more silky skin. The same principle also applies to hair and nails which will benefit from all the positive effects of hydration by becoming stronger and healthier.
The hateful bags under the eyes as they are formed by a stasis of liquids, can be attenuated thanks to the intake of water that will dilute the stagnations.
