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The sun, taken in moderation, brings significant benefits to the body: it is good for bones and muscles, improves good mood and reduces stress. However, UV rays penetrate deeply, altering and damaging collagen and elastin; they are harmful to the skin and eyes. Properly protecting the most exposed parts is essential for ... Read more >>How to protect the skin and eyes from the sun's rays

Protection from the sun's rays is essential to prevent problems related to the skin, the skin needs care and attention to protect you not only from sunburn but also from many other diseases. In order for you to be able to protect yourself in the best possible way it is necessary to use sunscreens that have ideal properties for your complexion. In the ... Read more >>Sunscreens in the pharmacy: here's how to choose the right ones

You may have experienced a strange feeling of anxiety when you are particularly stressed or in a situation of fear or conflicting emotions.Anxiety can promote sweating, panic attacks, unmanageability of situations leading you to not be rational and make choices In the face of these extreme situations, there are methods to prevent them or deal with them at ... Read more >>Fear, anxiety and uncertainty. Symptoms and remedies to deal with them

The health of our body is closely linked to good nutrition and proper hydration. While it may seem like a banal and resentful phrase, drinking lots of water really helps you feel good. Just think that the human body is made up of a large percentage of water and therefore needs to balance the balance between ... Read more >>Drinking lots of water is good for you: find out why

Sun products and salt supplements are two products that you must necessarily know and that allow you to maintain an incredibly high level of health, so let's find out what these products are and how they should be used. Saline supplements The first range of products that you must necessarily know is represented by supplements ... Read more >>Solar and saline supplements

Taking care of your body passes through various precautions, but prevention and proper nutrition do not always allow you to have a life without unexpected events. Although many are aware of the difficulties of osteoporosis, not everyone knows its causes and possible treatments. In the next paragraphs we will analyze the symptoms, causes and treatments for ... Read more >>Osteoporosis: Symptoms, Causes, and Treatments

When you decide to leave you must pay close attention to the rules of the country you are going to, especially if you decide to undertake an international trip or to a country where a certain entry protocol is required in order to guarantee public health. travelers have a green pass that is ... Read more >>Vaccinations for travelers

If you suffer from venous insufficiency in the lower limbs it is important that you keep in mind some precautions in order to prevent the situation from worsening and to find relief soon.Venous insufficiency can be the result of a number of factors, some pathological, and others of a physiological nature such as excessive effort.Venous insufficiency is a ... Read more >>Advice against venous insufficiency of the lower limbs

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